How many calories?
Pear
101 Calories
How to calculate calories?
Pear nutrition facts
|
Water |
Approximately 84 percent |
|
Calories |
57 calories |
|
Protein |
0.4 grams |
|
Carbohydrates |
15 grams |
|
Sugars |
10 grams |
|
Dietary Fiber |
3.1 grams |
|
Fat |
0.1 grams |
|
Vitamin C |
7% of the Daily Value |
|
Vitamin K |
6% of the Daily Value |
|
Potassium |
116 mg |
|
Copper |
4% of the Daily Value |
How to burn 101 calories
|
Walking |
about 20 minutes brisk walk |
|
Running |
about 10 minutes jog |
|
Cycling |
approximately 15 minutes moderate pace |
|
Swimming |
about 12 minutes moderate pace |
|
Jumping Rope |
around 8 minutes |
|
Dancing |
approximately 15 minutes |
|
Hiking |
around 18 minutes |
|
Yoga |
about 25 minutes basic yoga |
|
Tennis |
around 12 minutes recreational tennis |
|
Basketball |
about 10 minutes of game play |