How many calories?
Donut
195 Calories
How to calculate calories?
Donut nutrition facts
|
Water |
7.6 grams |
|
Calories |
195 calories |
|
Protein |
2.1 grams |
|
Total fat |
11 grams |
|
Saturated fat |
5 grams |
|
Trans fat |
0.2 grams |
|
Cholesterol |
20 milligrams |
|
Total carbohydrates |
22 grams |
|
Dietary fiber |
0.8 grams |
|
Sugars |
10 grams |
|
Calcium |
15 milligrams |
|
Iron |
1 milligram |
|
Potassium |
55 milligrams |
|
Sodium |
200 milligrams |
|
Vitamin C |
0 milligrams |
|
Vitamin A |
10 micrograms |
How to burn 195 calories
|
Walking |
Approx. 50 minutes at 3.5 mph |
|
Running |
Approx. 20 minutes at 6 mph |
|
Cycling |
Approx. 25 minutes at 12-14 mph |
|
Swimming |
Approx. 25 minutes moderate effort |
|
Jumping Rope |
Approx. 15 minutes |
|
Hiking |
Approx. 35 minutes |
|
Yoga |
Approx. 60 minutes |
|
Dancing |
Approx. 30 minutes moderate effort |
|
Tennis |
Approx. 25 minutes |
|
Elliptical Trainer |
Approx. 30 minutes moderate effort |