How many calories?
Bagel
245 Calories
How to calculate calories?
Bagel nutrition facts
|
Water |
35 percent |
|
Calories |
250 calories |
|
Protein |
9 grams |
|
Fat |
1.5 grams |
|
Carbohydrates |
49 grams |
|
Fiber |
2 grams |
|
Sugar |
6 grams |
|
Calcium |
20 mg |
|
Iron |
2 mg |
|
Vitamin C |
0 mg |
|
Vitamin A |
0 IU |
How to burn 245 calories
|
Walking |
Approximately 50 minutes at a moderate pace |
|
Running |
About 25 minutes at a moderate pace |
|
Cycling |
About 35 minutes at moderate speed |
|
Swimming |
Roughly 20 minutes of moderate intensity |
|
Dancing |
Around 45 minutes of moderate intensity |
|
Jumping Rope |
Approximately 20 minutes |
|
Yoga |
Roughly 60 minutes of moderate intensity |
|
Hiking |
Approximately 40 minutes |
|
Rowing |
Around 30 minutes of moderate intensity |
|
Tennis |
Roughly 30 minutes of singles play |