How many calories?
Sweet potato
103 Calories
How to calculate calories?
Sweet potato nutrition facts
|
Water |
Approximately 77 percent |
|
Calories |
103 calories |
|
Protein |
2.3 grams |
|
Carbohydrates |
23.6 grams |
|
Sugars |
7.4 grams |
|
Dietary Fiber |
3.8 grams |
|
Fat |
0.2 grams |
|
Vitamin A |
438% of the Daily Value (DV) |
|
Vitamin C |
37% of the DV |
|
Manganese |
33% of the DV |
|
Vitamin B6 |
16% of the DV |
|
Potassium |
15% of the DV |
|
Pantothenic Acid (Vitamin B5) |
9% of the DV |
|
Copper |
9% of the DV |
|
Niacin (Vitamin B3) |
8% of the DV |
How to burn 103 calories
|
Walking |
Approximately 20 minutes at a moderate pace |
|
Running |
About 10 minutes at a 6 mph pace |
|
Cycling |
Around 15 minutes at a moderate speed |
|
Swimming |
Roughly 15 minutes at a moderate intensity |
|
Jumping Rope |
Approximately 9 minutes |
|
Dancing |
Nearly 18 minutes of moderate dancing |
|
Yoga |
Around 30 minutes of light yoga |
|
Gardening |
About 25 minutes of light gardening |
|
House Cleaning |
Roughly 25 minutes of moderate cleaning |
|
Strength Training |
Approximately 15 minutes |