How many calories?
Boiled egg
68 Calories
How to calculate calories?
Boiled egg nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
68 calories |
|
Protein |
5.5 grams |
|
Fat |
4.8 grams |
|
Cholesterol |
186 milligrams |
|
Carbohydrates |
0.6 grams |
|
Fiber |
0 grams |
|
Sugars |
0.6 grams |
|
Vitamin A |
6 percent of the Daily Value (DV) |
|
Vitamin B12 |
9 percent of the DV |
|
Vitamin D |
15 percent of the DV |
|
Riboflavin (Vitamin B2) |
15 percent of the DV |
|
Selenium |
28 percent of the DV |
|
Phosphorus |
10 percent of the DV |
|
Folate |
5 percent of the DV |
How to burn 68 calories
|
Walking |
20 minutes of brisk walking |
|
Running |
7 minutes of moderate running |
|
Cycling |
10 minutes of moderate cycling |
|
Jumping Rope |
7 minutes of jumping rope |
|
Swimming |
8 minutes of swimming at moderate pace |
|
Yoga |
25 minutes of Hatha yoga |
|
Dancing |
15 minutes of dancing |
|
Gardening |
20 minutes of gardening |
|
House Cleaning |
20 minutes of house cleaning |
|
Tennis |
7 minutes of playing tennis |