How many calories?
Apple
95 Calories
How to calculate calories?
Apple nutrition facts
|
Water |
Approximately 86 percent |
|
Calories |
52 calories |
|
Protein |
0.3 grams |
|
Carbohydrates |
13.8 grams |
|
Sugar |
10.4 grams |
|
Dietary fiber |
2.4 grams |
|
Fat |
0.2 grams |
|
Vitamin C |
8.4 milligrams |
|
Potassium |
107 milligrams |
|
Vitamin K |
2.2 micrograms |
|
Magnesium |
5 milligrams |
|
Folate |
3 micrograms |
|
Vitamin A |
54 International Units (IU) |
How to burn 95 calories
|
Walking |
Approximately 20 minutes at a moderate pace |
|
Jogging |
About 10 minutes |
|
Cycling |
Around 15 minutes at a moderate speed |
|
Swimming |
Approximately 12 minutes |
|
Jumping rope |
Around 8 minutes |
|
Dancing |
About 15 minutes |
|
Yoga |
Approximately 30 minutes of moderate yoga |
|
House cleaning |
Around 25 minutes of vigorous cleaning |
|
Gardening |
Approximately 20 minutes |