How many calories?
Potato
77 Calories
How to calculate calories?
Potato nutrition facts
|
Water |
Approximately 75 percent |
|
Calories |
105 calories |
|
Protein |
2.2 grams |
|
Carbohydrates |
24 grams |
|
Sugars |
1.2 grams |
|
Dietary Fiber |
2.2 grams |
|
Fat |
0.1 grams |
|
Vitamin C |
19.7 milligrams |
|
Potassium |
620 milligrams |
|
Vitamin B6 |
0.3 milligrams |
|
Iron |
1.1 milligrams |
|
Magnesium |
23 milligrams |
How to burn 77 calories
|
Walking |
Approximately 20 minutes |
|
Running |
Approximately 10 minutes |
|
Cycling |
Approximately 15 minutes |
|
Swimming |
Approximately 10 minutes |
|
Jumping Rope |
Approximately 7 minutes |
|
Dancing |
Approximately 15 minutes |
|
Yoga |
Approximately 25 minutes |
|
Weightlifting |
Approximately 20 minutes |
|
Hiking |
Approximately 15 minutes |
|
Playing Soccer |
Approximately 10 minutes |
|
Playing Basketball |
Approximately 10 minutes |
|
Aerobics |
Approximately 10 minutes |
|
Gardening |
Approximately 25 minutes |
|
Cleaning the House |
Approximately 30 minutes |
|
Tennis |
Approximately 10 minutes |